10 Minute Solution: Slim & Sculpt Pilates

Release Date: 9/4/2007

NO TIME TO EXERCISE?
We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout!

Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

Includes five 10 Minute workouts to shape your body:
-- Upper Body Pilates
-- Lower Body Pilates
-- Pilates for Abs
-- Total Body Pilates
-- Pilates for Flexibility

You can create your own custom workout by simply programming any of the five segements in the order you select -- YOU ARE IN CHARGE!

About the Instructor:
Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

SRP: $16.98 Format: DVD Rated: NR Length: 54 mins Picture: Color Ratio: 1.33:1 Audio: Stereo Genre(s): Fitness Original Release: 2007 SKU: DV15343 UPC: 013131534399 Related Collections: 10 Minute Solution Collection New Years Resolution