Leslie Sansone: 3 Mile Slim & Sleek Walk Plus Pilates

Release Date: 12/1/2009

Walk­ Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens you'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the Walk at Home system! Then add a 3rd Mile Pilates Walk! A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!

New moves, a speedy pace, it's a super workout! And it doesn't stop there¡­ a bonus segment gives you an express version of the 5 BEST Pilates moves on the floor! In just minutes on the mat -­ a flat, sleek belly and healthy strong back are your rewards!

Bonus: 5 Popular Pilates Mat Exercises!

The Popular Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout, BONUS: Pilates Segment

SRP: $14.98 Format: DVD Rated: NR Length: 55 mins Picture: Color Genre(s): Fitness Original Release: 2009 SKU: DV16320 UPC: 013131632095 Related Collections: Leslie Sansone Collection